Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (2024)

This Healthy Homemade French Dressing Recipe is a healthier twist on a classic! It takes just minutes to whip up and is full of extra virgin olive oil, apple cider vinegar, ketchup, maple syrup, onion, paprika, and salt!

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  • General
  • What is french dressing?
  • French vs catalina dressing
  • Ingredients
  • How to make
  • Get the recipe
  • Frequently Asked Questions
  • How to use
  • How to store
  • Nutrition information

I’ve never been a huge salad fan. But I do know that salads are a great way to incorporate tons of veggies into your meals. So I decided that I WOULD get myself to like salad, and to do that I would just have to make some SUPER yummy salad dressings to trick myself into thinking I liked them.

And it worked! 😉

This French dressing is ridiculouslygood and will literally make any salad taste delicious.

If you’re also on the hunt for more salad dressings, be sure to check out my 10 Easy Salad Dressing Recipes!

What is french dressing?

French dressing, in American cooking, is an oil and vinegar-based dressing with ketchup and spices. It’s superthick and creamy making any and all salads taste absolutely DELICIOUS!

Typical french dressing recipes are LOADED with granulated sugar, sugary ketchup, and tons of oil. Today, I wanted to lighten things up by using refined sugar free maple syrup (and much less of it), a no sugar added ketchup, and less oil.

It’s still just as delicious. Promise. 😉

What is the difference between french dressing and catalina dressing?

Similar in color and flavor, french dressing tends to be thicker and creamier. Catalina dressing typically uses red wine vinegar and also includes a variety of spices like onion powder, celery flakes, and italian seasoning.

Ingredients

  • Olive Oil– our healthy fat. Oil works with the apple cider vinegar as the base of the sauce. I like using a mild flavored olive oil so it doesn’t overpower the other ingredients.
  • Apple Cider Vinegar– adds a nice acidity and tanginess to the dressing complemented nicely by the olive oil. If you’re out of apple cider vinegar, try red wine vinegar instead!
  • Ketchup– thickens the dressing and makes it creamier all while adding that classic french dressing color. I used a no-sugar variety!
  • Maple Syrup– provides a bit of all natural sweetness. Agave or even honey (if you’re not a strict vegan) may also be used.
  • Grated Onion– adds a nice, fresh, tangy bite.
  • Paprika– adds a bit of spice.
  • Salt– brings out the flavors of the other salad dressing ingredients.

I use grated onion in today’s recipe, because the texture is SO much more pleasant than chopped. Use acheese grater to grate your onion, then measure out the desired amount of grated onion before proceeding with the recipe.

How to make french dressing from scratch

This recipe isalmostas easy as just buying it from the store, but the bonus of making your own is that it’s healthier AND you can customize it just how you want.

  1. Place all the ingredients into a mason jar, blender, or food processorthen shake, blend, or process until well combined and creamy!

So easy, customizable, and delicious! Want it sweeter? Add more maple syrup! Like it tangier? Add more vinegar or oil! Want it smoother and creamier? Throw the ingredients into a food processor or blender.

The world is your oyster! 😉

How to use french dressing

The most obvious choice is to use french dressing as a salad dressing, but one of my favorite ways to use it is actually as a steak marinade!

How to store

Store leftovers in a sealed airtight container in the fridge for up to a week. Let come to room temperature before serving. You may also need to shake to recombine the ingredients.

Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (2)

Enjoy!

– Jennifer

Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (3)

Healthy Homemade French Dressing

4.89 from 27 votes

This Healthy Homemade French Dressing Recipe is a healthier twist on a classic! It takes just minutes to whip up and is full of extra virgin olive oil, apple cider vinegar, ketchup, maple syrup, onion, paprika, and salt!

Prep Time: 5 minutes

Cook Time: 0 minutes

Yield: 20 tablespoons

Equipment for this recipe

(equipment shown are affiliate links)

Ingredients

US Customary - Metric

  • 1/2 cup extra virgin oil
  • 1/2 cup apple cider vinegar
  • 1/2 cup ketchup I used a no sugar added variety
  • 2 tablespoons pure maple syrup
  • 1/2 - 2 tablespoons grated onion depends on how onion-y you want it
  • 1/2 teaspoon paprika
  • 1/2 - 1 teaspoon salt

Instructions

  • Place oil, vinegar, ketchup, maple syrup, grated onion, paprika, and salt into a mason jar, blender, or food processor.

  • Seal and shake or blend until well combined.

  • Taste and re-season if necessary.

  • Use immediately.

  • Store leftovers in a sealed airtight container in the fridge for up to a week. Let come to room temperature before serving.

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Rate This Recipe

STORING

Room Temp:N/A

Refrigerator:7 Days

Freezer:N/A

Reheat:Let come to room temperature.

*Storage times may vary based on temperature and conditions

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Nutrition Information

Nutrition Facts

Healthy Homemade French Dressing

Amount Per Serving (1 tablespoon)

Calories 62 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Sodium 198mg9%

Potassium 28mg1%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 3g3%

Protein 1g2%

Vitamin A 55IU1%

Vitamin C 1mg1%

Calcium 3mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: French, healthy, quick

Enjoy this recipe?

Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy

Course: Dressing, Salad

Cuisine: American

Author: Jennifer Debth

This post was originally published on September 2, 2019, and has been updated to provide more detailed content.

Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (2024)

FAQs

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Which ingredient is not used in making French dressing? ›

The ingredient that is not used in making french dressing is the egg yolk. What is a french dressing? This creamy dressing that varies in color from pale orange to bright red is American cuisine. In France they call it vinaigrette and it is usually made of oil, vinegar, sugar, and other flavorings.

Is French vinaigrette gluten-free? ›

Vinaigrette is almost always gluten-free, whether it's made with red wine, champagne or balsamic vinegar. If you're buying bottle vinaigrette, stop! It's so easy to make homemade vinaigrette.

Does creamy French dressing have gluten? ›

This product is likely gluten free.

What dressing to put on salad for weight loss? ›

Harris-Pincus explains, "Those looking to follow a lower-carb plan or people watching added sugars would do better avoiding sweeter dressings like Honey Mustard, Thousand Island, French or Catalina, and choose oil and vinegar or a balsamic vinaigrette."

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the French dressing rule? ›

The French dressing standard allowed for certain flexibility in manufacturers' choice of oil, acidifying ingredients, and seasoning ingredients. Tomatoes or tomato-derived ingredients were among the seasoning ingredients permitted, but not required.

Why did they stop making French dressing? ›

FDA revokes rules on manufacture of French dressing after 70 years. The Food and Drug Administration on Thursday agreed to revoke the decades-old standard of identity for French salad dressing, saying in part that the outdated requirement “no longer promotes honesty and fair dealing.”

Is French dressing good for you? ›

Ranch and French dressing were ranked the unhealthiest options of the bunch because of their high sodium (260 milligrams and 240 milligrams, respectively) and fat content (14 grams in ranch including 2.5 grams saturated fat, and 15 grams in French with 1 gram saturated fat).

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Does Miracle Whip have gluten in it? ›

Kraft has a clear policy where they will clearly state on their label if a product contains a gluten ingredient. Miracle Whip does not have any of those ingredients, so it is gluten-free but because it is not certified gluten-free we cannot give it a perfect 10/10 score.

Do potatoes have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Is Newman's Own gluten-free? ›

What Newman's Own products are gluten free? The following products are Gluten-free based on our internal allergen control policies for ingredient storage, strict sanitation procedures and production scheduling procedure to prevent cross-contamination. Salad Dressing: Olive Oil & Vinegar Dressing.

Is wishbone French dressing gluten-free? ›

Wish-Bone salad dressings (and other Unilever products) can be subject to gluten cross-contamination in manufacturing.

What are the ingredients in Ken's French dressing? ›

Soybean Oil, Sugar, Water, Distilled Vinegar, Apple Cider Vinegar, Honey, Tomato Paste, Contains Less Than 2% Of Salt, Paprika, Mustard Flour, Xanthan Gum, Onion,* Garlic,* Beetroot Juice Powder (Color), Natural Flavor, Calcium Disodium EDTA (To Protect Flavor).

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.

Is ranch or Caesar dressing healthier? ›

Which dressing is better for me? What did I learn? Well, ranch has more calories, but caesar has more sodium and sugar.

Is Italian dressing healthier than ranch? ›

Lower-Calorie Alternative to Creamy Dressings

Italian dressing makes a better alternative than many other higher-calorie options. It adds taste to salad and offers good fat. Though many calories come from fats, it is better than primarily cream-based dressings like ranch, a thousand island, or blue cheese.

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